Training Schedule

Table 1: Table showing weekly schedule of female squash player for strength training

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	Upper Core & Upper Assisted exercises	Lower Core & Lower Assisted exercises	Day Off	Upper & Lower Core Stability & CV fitness	Upper Core & Upper Assisted exercises	Lower Core & Lower Assisted exercises	Technical and Skill training with her Coach
Afternoon	Upper Core Stability exercises & CV fitness	Lower Core Stability exercise & CV fitness	Day Off	Technical and Skill training with her Coach	Technical and Skill training with her Coach	Lower Prehab & Stretching	Stretching
Evening	Upper Prehab and Stretching	Lower Prehab & Stretching	Day Off	Time Off	Upper Prehab & Stretching	Time Off	Time Off