Exercise Videos

Please click on the appropriate name of the exercise you wish to see to be directed to a video

Exercises shown using one limb should be carried out on both limb.
Always return to the starting position and repeat the exercise to the required number of repetitions.

Multidirectional Lunges
Squats
Deadlift
Push Jerk
Dumbell Bench Press
Bent Over Row

Chest Fly In Lunge
Reverse Fly In Lunge
Shoulder External Rotation In Lunge
Shoulder Internal Rotation In Lunge
Supine Grip Dumbell Shoulder Press
Lat Pull Down In Squat

Calf Raises
Nordic Curls
Rotator Cuff Raise
Front Dumbell Raise With Shoulder Rotation
Single Leg Jump From Bench
Single Leg Squat

Hip Flexor Stretch
Lat Stretch
Lower Back Stretch
Pectoral Stretch
Quadriceps Stretch
Calf Stretch On Bench

Compass Plank
Crunch With Torso Twist
Plank With Knee Touches
Spider Press Up
Swiss Ball Torso Twist
Torso Twist In Lunge