Case Study

Personal
Gender: Female
Age: 21 years
Height: 160cm
Mass: 60kg

History of injury: Suffered from a
fractured left radius and ulna as a
teenager but has been free of
symptoms for five years

Sport: Squash (right handed)
Event or Position: Singles
Level: International
Current season: Start of the offseason

Movement Assessments
• Good footwork speed
• Good technique on agility drills
• Poor basic strength
• Poor core stability

Background
No experience of a structured resistance training
programme, although she often goes to circuit training
class and Zumba. Her coach has told you that she
needs to improve her strength. She is currently free of
injury